• Studies actually show that people who journal can lose double the weight than people who don’t
• Comprehensive Journal to help you navigate through TLS Weight Management Solution and reach your physical goals
• Offers 12 weeks of journaling to record your weight management journey on meal and serving sizes, water intake, supplementation, exercise and sleep
• A5 wire bound sized Journal, making it easy to turn pages and take with you on-the-go
• Journal starts off with detoxing, allowing you to track your progress during our recommended detox week
• Provides valuable healthy eating tips to keep you on track
• Helps you to identify the root of your weight management struggles
• Helps with planning for challenges you may need to overcome
• Features weekly weigh-ins and quarterly measurements to track your success
• Contains daily goal setting
• Features weekly testimonials from real people who have achieved success with TLS
• Helps keep you inspired with daily motivational quotes
• Includes daily stress reduction and relaxation techniques

You should consult your physician before beginning this or any other weight-management programme.

Did you know that people who journal lose more weight than people who don't? Studies actually show that people who journal can lose double the weight. Why is this so important? According to research, led by scientists from Imperial College London and published in The Lancet, by 2025, the UK is projected to have the highest levels of obese women in Europe (38%), women in the UK have the third highest BMI in Europe and the 10th highest for men, and in comparison in the UK the study found 6.8 million obese men in 2014, and 7.7 million obese women.

Therefore, let the TLS Journal be the centre of your journey with TLS Weight Management Solution as you reach your health goals. The TLS Journal is the first step combined with the FREE TLS Health Guide in securing your weight management commitment to both TLS, and yourself. This comprehensive Journal is an essential tool for managing weight and changing your lifestyle, for good as it is specially designed to guide you through the 12 week programme with ease.

Space for journaling about food, sleep, water intake, supplementation, exercise and progress is provided. Every day, you will be supported nutritionally and emotionally — allowing you to transition smoothly into your new lifestyle, without falling back on poor dietary habits. You will be taught healthy behaviours and techniques to incorporate into your lifestyle; ensuring that you stay on track. Plus, this A5 wire bound sized Journal makes it easy to turn pages and take with you on-the-go for those with active lifestyles.

The TLS Journal starts off with detoxing, allowing you to track your progress during our recommended detox week. Then, as you navigate through TLS Weight Management Solution, this Journal provides valuable healthy eating tips to keep you on track, helps you to identify the root of your weight management struggles, helps with planning for challenges you may need to overcome, contains daily goal setting, helps keep you inspired with daily motivational quotes and includes daily stress reduction and relaxation techniques. In addition, the TLS Journal features weekly weigh-ins and quarterly measurements to track your success as well as weekly testimonials from real people who have achieved real success with TLS globally.

Whether your goal is to lose weight or build muscle, the TLS Journal coupled with the TLS Health Guide will supply the support and information you need for the ultimate lifestyle change. Armed with our Health Guide & Journal, you will achieve the goals you set, manage your weight and feel great!

Incorporate the full TLS weight management programme with free access to the new TLS Health Guide and other free resources all available on our TLS Slim weight management website uk.tlsslim.com.

To view, download or print the TLS Health Guide, please click here.

Benefits of the TLS Health Guide

• Comprehensive guide on how to follow TLS Weight Management Solution
• Explains what TLS is , and how it works
• Includes one day of sample meal plans for each TLS Menu Plan
• Includes a Dining Out Guide
• Helps you to identify the root of your weight management struggles
• Explains how to read labels 
• Explains why you should eat certain foods and when you should be eating them 
• Targets Supplementation 
• Education on detoxing, recommendations for glycaemic-impact eating, how to overcome objectives, discover fat burning foods, discover how to speed up your metabolism and learn about stress reduction
• A5 sized guide book, easily accessible for download, printing or viewing on your mobile devices
• Compliments the TLS Journal so you can accurately track your progress!